Proper nutrition is the basis of the health of the whole organism. In today's reality, when people are prone to snacking on the run and frequent fast food lunches, talking about healthy food is becoming increasingly difficult. It is important to understand that different foods affect different organs and functions of the human body.
As unexpected as it sounds, one of the most delicate male problems (namely, increasing potency) can be solved thanks to a well-organized diet.
What should you eat to increase potency?
It is worth noting right away that a man's diet should first of all be balanced. But special emphasis should be placed on foods rich in vitamins A, B and E, which include fish and seafood, as well as vegetables. Below are the top 5 most useful products that will help you improve potency:
1. Deve's stomach (rennet rennet)
For our country, this is a rather exotic product, but the effect of its use is comparable to taking Viagra. Its use was most widespread among the nomadic peoples of the East (Mongols, Bedouins and many others). On the other hand, it is worth noting that you do not need to consume a large amount of rennet, only 3 grams (no more than a pea) is enough.
2. Oysters
In second place are oysters, which are known for their stimulating effect on the male sexual organ. In addition, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high content of organic zinc in their composition, as well as rare amino acids that have a positive effect on testosterone production. In addition, oysters contain dopamine, a substance that increases libido.
3. Flounder
Flounder is very useful for potency. The most vitamins can be obtained from steamed dishes.
Flounder is not only tasty, but also a healthy fish. It is known for its special effect on the functioning of the male reproductive organ due to vitamins A, B and E. It is worth noting that for maximum positive effects, flounder is best steamed.
4. Mackerel
Another fish rich in useful Omega-3 and Omega-6 acids. These acids are involved in the biosynthesis of testosterone and have a beneficial effect on a man's sexual health. Iodine ensures sexual desire, and proteins are one of the main building materials for sperm. Mackerel should also be consumed cooked.
5. Turnips
Taking into account potency, you must add vegetables to soups and borscht. In this way, the body will get the necessary microelements, which are rich in beets.
This vegetable is rich in vitamins, microelements and substances that have a general strengthening effect and have a beneficial effect on sexual performance, stimulating the release of testosterone. Of course, eating turnip separately is not the most pleasant thing, but adding this cooked vegetable to meat will be very useful.
What does science say?
Of course, you cannot achieve increased potency by eating only healthy foods. Ensuring the presence of aphrodisiacs in the daily diet is quite difficult. Here, too, medicine comes to the aid of modern men.
Start eating right, take medicine and then your beloved woman will be pleasantly surprised by your sexual abilities!